Join Dianne for 45 minutes for a gentle morning flow. She usually starts with breath work to start our practice with mindfulness and calm to center ourselves. We will work on slow deliberate movement. Throughout the class Dianne encourages participants to listen to their bodies, move at their own...

Join Dianne for 45 minutes for a gentle morning flow. She usually starts with breath work to start our practice with mindfulness and calm to center ourselves. We will work on slow deliberate movement. Throughout the class Dianne encourages participants to listen to their bodies, move at their own...