Join Dianne for an hour gentle afternoon yoga class. She starts with breath work to start our practice with mindfulness and calm to center ourselves. We will work on slow deliberate movement. Throughout the class Dianne encourages participants to listen to their bodies, move at their own pace as ...

Want to get strong but don't know where to start? Join Dianne for one-on-one training to start building strength and bone density. You will receive 6 , 1-hour sessions to meet your specific needs. Please note this is NOT considered physical therapy. My many years of physical therapy experience ha...